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Why You Should Definitely Be Drinking Green Tea For many years human beings have tried their best to look at different ways of maintaining good health. This is because health is an individual’s most important asset. There are a number of ways one can use to keep their health in check. One of the most interesting ways, which of course is not a surprise to certain cultures, is drinking of tea. Yes, tea can be quite healthy and a number of different varieties exist in the market. Some kinds are flavored and other kinds are just plain. While some come in tea bags, there are other kinds that are packaged in teabags. However, one of the most healthy kinds of tea is green tea. People spend a good amount of money to buy green tea annually and for good reasons too. This natural herb is indeed quite helpful as a beverage. Some of the many benefits of it are discussed below. Improves Physical Performance and Facilitates Burning of Fats Studies show that green tea has the ability to boost a human being’s metabolic rate. If you are on a diet or trying to keep your weight in check, this can be one of the best alternatives to try out. This was proven when a study indicated that green tea increases the burning of fat by 17%, which is quite a considerable amount. However, it is important to note that human beings are built differently. Individuals have varying body chemistries. Therefore, to some green tea may highly increase the metabolism, while to others the effect might be little or negligible.
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It Helps Reduce Risk of Cancer
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Cancer is one of the leading causes of death and it is caused by the uncontrolled growth of cells. However, research has shown that antioxidants can produce a protective effect against cancer by getting rid of oxidative damage. Green tea is a great antioxidant and it helps to lower risks of certain types of cancer for example prostate and colorectal cancer. Protects the Brain during Old Age Several interesting discoveries have been made but doctors in the field of medicine. Old age can bring with it neurodegenerative illnesses sometimes, things such as Alzheimer’s and Parkinson’s can be kept at bay if one takes green tea regularly. Aside from this, it has also been linked to the improved functionality of the brain in the short term. The green tea has a number of compounds within it that help to give neurons a certain type of protective effect. Helps to Kill Bacteria and Improve Dental Health Catechins are an example of compounds within green tea. These catechins have the ability of killing bacteria and viruses and this can greatly lower your risk of infections. Taking green tea is also a great way of avoiding dental caries.