The Path To Finding Better Services
4 Ways Eating Crab Meat Benefits Your health Crab meat is a popular seafood delicacy, not just because of the taste, but also its numerous health benefits. Of the many species of crab available however, only a few of them are considered safe for consumption–Maryland crabs, for example. These crabs are rich in nutrients that promote better functioning of the cardiovascular system, boost immunity, lower blood sugar, and many other benefits. People with a heart condition or high blood pressure should however be wary of eating too much crab meat. Crab meat actually contains the good kind of cholesterol (HDL), but in large amounts–about 80 milligrams, in a 3-ounce serving, against the recommended 300 milligrams. Sufferers of HBP should be aware that a 3-ounce serving packs about 910 milligrams of sodium, bearing in mind that the daily recommended maximum is 2,300 milligrams. Having said that, let’s check out 4 of the health benefits of eating crab meat.
Learning The Secrets About Sales
Great for your cardiovascular system
Learning The “Secrets” of Fish
Crabs, like other shellfish are rich in omega-3 fatty acids, and therefore great for your heart. Omega 3 fatty acids are important in the balancing of cholesterol levels in the blood, as well as reducing inflammation throughout the body. Having balanced cholesterol levels reduces the risk of stroke, heart attack, heart disease, and other cholesterol issues. Great for diabetics It is very important for diabetics to have their blood sugar levels under control. They must continuously avoid high-sugar foods so as to avoid dangerous spikes of sugar in the blood. To maintain this kind of balance, proper nourishment is required. Crab meat is rich in chromium, a compound useful for metabolizing sugar, which helps to lower blood sugar levels. Boosts brain power The array of beneficial compounds, including copper, selenium, chromium, vitamin B12 and omega 3 fatty acids all promote healthy functioning of the brain. These compounds help reduce inflammation, while also strengthen and protecting the nervous system. If you want to boost brainpower, try a regular dose of blue crab, crab cakes, or anything with crab in it. By the way, did you know that you can order fresh seafood online and have it delivered to your doorstep? Great source of protein The daily recommended intake of protein is about 50 grams. However, it’s difficult to hit this target with fast foods, as most of them are packed with calories but are very low nutritional value. Eating red meat on a consistent basis is also considered dangerous, and has actually been linked to cancer. So what better protein source than carbs? A 3-ounce crab meat serving contains close to 17g of protein, which fulfills about a third of the daily recommended amount.