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Why You Should Take Loose Leaf Tea Studies have shown that taking loose leaf tea comes with many benefits. Loose green leaf tea is made from the same plant as black tea. However, unlike black tea, green tea is not fermented during the manufacturing process. This explains why green tea has many health properties that black tea. Below are some benefits you should know about loose green leaf tea. Improve Metabolism When you drink loose leaf green tea, your metabolism will improve. There are different flavonoids in green tea that boost metabolism. These flavonoids are known as catechins. An increase in your metabolism rates makes the body burn more energy. In turn, you will lose weight. The results from an experiment carried out to determine which between loose green leaf tea and caffeine was beneficial produced expected results. Loose green leaf tea emerged as a better beverage for weight loss. Treatment of Acne Many people know that green loose leaf tea promotes weight loss. However, this is not the only benefit of the tea. For example, taking green tea helps to reduce acne. Some studies have shown that adding green tea to an anti-acne diet speeds up positive results. The catechins in green tea produce various compounds that suppress the hormones known to lead to acne. Green tea is also known to have anti-inflammatory properties. This is thought to be a contributing factor in the product’s ability to keep acne at bay.
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Anti-Aging Properties Loose leaf green tea is known to produce various anti-oxidants such as catechins. The anti-oxidants have properties that help to slow down the gaining process. There are also various diseases that can be prevented by the anti-oxidants. Research has shown that the anti-oxidants in loose leaf green tea are more beneficial than those in black tea. The anti-oxidants in black tea are probably weakened during the fermentation process.
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Stops Allergies Drinking loose leaf tea can also help to prevent different kinds of allergies. Inasmuch as there are various compounds that help to stop allergies, the ones in green tea are superior. In most cases, compounds that prevent allergies attack the histamines that cause them. On the flip side, histamines are prevented from forming in the first place by compounds in green leaf tea. This is why loose leaf green tea is used as a treatment for allergy by alternative health practitioners. Taking loose leaf green tea on a regular basis will help to improve your health. Regardless of the type of loose leaf green tea you want, you can find what you would like in both offline and online stores. The above are four ways in which taking loose leaf green tea is beneficial to your health.